Welcome to the future of Personal Training

Customizing wellness for the modern era

Your life, Your plan!

The Pringle Prescription offers a medley of programs that will suite your needs! We aren't simply personal trainers; we're a company based on the modern lives of busy people.


Our services are what YOU need to make exercise and nutrition a convenient, affordable addition to your life.

Make exercise work FOR YOU!

Train at home!
COVID-19 Online training SOLUTIONS!

Semi-private or private weekly online classes. Visit Virtual Online Personal Training to choose your weekly schedule!

This program comes with a membership to Program 365 and nutrition coaching.

Train in Person!


The training in person programs include one-on-one sessions as well as group training at MorFit downtown or Movement Fitness and Performance! Whether you want a trainer to come to you or you'd like to hit the gym, visit Personal Training options!

Community Benefits

The Pringle Prescription offers a multitude of semi-private or group training options. What does community offer you? What are the benefits of having a workout group or coach?

We are a community of like-minded people who value wellness and common goals! Join the team! Visit membership for options.


At the Pringle Prescription, we know that you're looking for affordable, convenient and high quality personal training. That's what we offer!

Online Semi-Private

 Personal Training Program

Semi-private personal training memberships
  • 2x/wk - $150/month

  • 3x/wk - $200/month

  • 4x/wk - $250/month

  • 5x/wk - $300/month


One-on-one personal training.

  • 30 minutes - $55

  • 45 minutes - $65

  • 60 minutes - $75


Memberships include Program 365, an exercise library of hundreds of videos organized by type of work out. This is the ultimate in convenience. Your choice, your work out, your timeline.

Program 365 is FREE with any monthly membership program (virtual and personal training).

Personal Training

Semi-private at the gym

At home personal training

(in your home)

*rate includes milage & travel time*

  • 60 minutes - $100 + GST

  • 60 minutes with partner - $140

Individualized Programming Progressed Monthly

Want to train at a gym of your choice or at home independently but aren't sure what to do to achieve your goals?


With this monthly package you get;

  • Virtual assessments

  • One-on-one goal setting call

  • Accountability call

  • 5 day workout program delivered electronically and logged in JaneApp

  • Access to 1x/wk live semi private group session online

  • Full access to Program 365 library; full workouts and exercises

  • Community challenges

  • Only $730


*Pay in customized instalments or full

*30 days notice to cancel.

*Minimum three month commitment.


We value our client's feedback more than anything. Our programs are catered to YOU and we want to hear from YOU!

Read our Testimonials and feel free to submit feedback through our Contact page!

Get Started!

Ready to choose a program that fits into your life? Fill in our online intake form and we will be in contact asap!

Intake Form

Get Connected!

Do you have questions about our programs?

Contact us about YOUR needs and let exercise work for you!

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