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Through our VIP Memberships

we provide the proven

Pringle Prescription Method

The PPM combines movement education, fitness and coaching in harmony with a supportive community experience  

✔️ Movement Education 

✔️ Fitness Challenges 

✔️ Professional Coaching

 

✔️ Human Connection 


Our Membership is currently at capacity.
Applications for new memberships will be 
accepted in July 2022.
Referrals from Robyn Edge and current members are always reviewed and explored for enrolment.
Applications from recently expecting mamas are always reviewed for enrolment.

If you are interested in being added to our July waitlist please send an email to:
contact@thepringleprescription.com

 

Tried it all and still not adhering to consistent exercise?

Membership ensures;

✔️ You incorporate consistent movement every week

✔️ Get professional guidance daily

✔️ Are never alone for a workout

✔️ Get all your movement questions answered

✔️ Get customized programs

✔️ Get exercise modifications to support your level of fitness

✔️ Get motivation when you don't have any

✔️ Build community connection and relationships

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Silver Membership

Is for you if;

✔️ You have an unpredictable schedule 

 

✔️ Want professional advice delivered on the fly daily 

 

✔️ Need accountability

✔️ Only have 20 - 30 minutes per day for exercise

✔️ Want community connection

✔️ You don't want live sessions

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Gold Membership

Is for you if;

 

✔️ You need live sessions scheduled to show up

✔️ You work harder when your trainer is watching you

 

✔️ You have an injury and need frequent modifications

 

✔️ Prefer socializing with a community while working out

✔️ Respond best with real-time coaching and encouragement

✔️ Need accountability

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Custom Membership

Is for you if;

 

✔️ You want customized programming to meet a specific goal

✔️ You want to receive progressions every month

 

✔️ You want to participate in the process & programming

✔️ Need professional periodization to combine with your knowledge

✔️ Want scheduled check-ins to stay on track

✔️ Respond best with consistent coaching and encouragement

 

✔️ Need accountability 

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Custom-Zoom Membership

Is for you if;

✔️ You want to add real-time coaching to complete your program

 

✔️ You want customized programming to meet a specific goal

✔️ You want to receive progressions every month

 

✔️ You want to participate in the process & programming

✔️ Need professional periodization to combine with your knowledge

✔️ Want scheduled check-ins to stay on track

✔️ Respond best with consistent coaching and encouragement 

✔️ Need accountability

Lesley Scramstad

When I was reaching those roadblocks, of things I didn't like and I reached out to you, it helped me grow. I am moving into other areas of fitness and I'm less focused on body image and physique.

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Heather Horrocks

You won't find another person with the enthusiasm and work ethic like Angie; she loves what she does and it shows in the programs she puts out

Stuart Murray

It was through a stroke of luck frankly that you and I got together. It was a brilliant stroke of luck for me personally and now my wife Ashleigh. I've always admired your ability to be very energetic and very respectful of what people are trying to accomplish 

What our members say!

Let's work together!

Always motivated to help you move

more frequently & consistently

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My Story


 

Hi, I'm Angie! Thank you for dropping by and awarding me the opportunity to tell you a little bit about me and my experience in curating workouts over the past ten years.

 

I studied at the University of Winnipeg and graduated in 2011 with a Bachelors's Degree in Kinesiology & Applied Health. As part of my degree, I became a Certified Personal Trainer through The Canadian Society of Exercise Physiology (the gold standard in Canada).

Following my graduation, I started this business with Linda Davies, who is still with me today! Many of the clients who started with me in 2011 are still trusting me with their wellness and occupy spots in our limited membership. Over the years I have challenged hundreds of people to perform better athletically, eat better, sleep better, breathe more efficiently, function more efficiently, hydrate accordingly, and find better overall health.

My primary passion is motivating people to strive for a higher level of performance each day. The main areas of counsel are; movement and exercise, nutrition, wellness habit rehabilitation, execution of contingency plans, and injury prevention and maintenance. 

Additional certifications include;

Functional Movement Screen Specialist (FMS)

Precision Nutrition Coach (Pn1)

Yin Yoga Instructor (YYT)

Functional Range Conditioning Coach (FRC)

Pregnancy & Postpartum Corrective Exercise Specialist (PCES)