You've come to the right place! Hi, I'm Angie, for 15 years I've been providing personal training and healing.
I started The Pringle Prescription in 2011 at a private sports club in Winnipeg Canada with a dream of helping people. Over the years I've had the pleasure of seeing hundreds of clients and athletes looking to achieve fitness performance and wellness goals.
So - if you too want to work on your wellness, you have found your way home because I'm obsessed with your potential to thrive in your life.
See below how you can currently work with me and send me an email with any questions.
Talk soon!
Thanks for being here,
Breathwork at The Pringle Prescription
The Ultimate Breathwork Experience
Join a group in person in Selkirk, online, or book a private session
Slow down, soften, and give your nervous system the reset it has been asking for.
Guided breathwork helps calm stress, regulate your nervous system, and create space for your body to rest and restore. Lie down, get cozy, and let me guide you through the experience.
This might be the right fit if any of this sounds like you.
✓ You want to manage pain or discomfort in any area of your body.
✓ You want to increase function in any joint.
✓ You want personal training that is 100% customized to you.
✓ You want to learn how to execute every exercise correctly.
✓ You want to learn how to balance your nervous system.
✓ You'd like guidance alongside up to three other people.
✓ You want a fun environment where you can socialize.
✓ You want to feel supported and inspired.
✓ You want to gather in community.
✓ You want to train more often at home, with hybrid support.
The Energy Method™
22 years of data collection
How I Work With My Clients
When the physiology is working, everything else follows.
S · Soften
Breathwork · Journaling · Prayer
Conscious breathwork, reflective journaling, and prayer calm the nervous system, reduce stress, and create space for your body to rest, reset, and feel at ease in daily life.
Quality sleep is the foundation of every system in your body. When you rest well, your mood stabilizes, energy returns, hormones regulate, and your body can heal and restore itself naturally.
S · Stillness
Guided Meditation · Silent Practice · Reiki & Energetics
A regular stillness practice — guided meditation, silent sitting, or energy work — builds emotional resilience, eases anxiety, and reconnects you with what matters most in your life.
S · Support
Community · Accountability · Customization
Wellness is more sustainable in community. Accountability, personalized guidance, and shared encouragement make the difference between a short-term effort and a lasting, life-changing habit.
Building strength and joint mobility reduces pain, prevents injury, and improves how you move through daily life. A stronger body creates more energy, better posture, and a deeper sense of ease and capability.
S · Sustain
Dense Nutrients · Natural Healing · Hydration
Nourishing your body with whole foods, adequate hydration, and natural healing gives your cells what they need to thrive — more energy, clearer thinking, stronger immunity, and genuine vitality.
New Client Intake & Wellness Audit
For Longevity Lab clients and private training clients — download and fill out this intake before your first session and bring it with you to the studio.
