The White Room Podcast
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I was in a lot of pain when I came to you. Basic movements hurt. Everything used to hurt. Now I don't even think about that kinda stuff. You've given me movement mobility back.
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Jamie Neczkar
Member Since 2021
Meet Angie
Twenty years ago I started studying Kinesiology and Psychology. When I started taking personal training clients, I realized quickly that my purpose was to offer guidance and coaching through movement and nutrition.
In 2016, I began developing an online platform for my members to find a community with like-minded people. We offer resources to make any wellness goal manageable to achieve.
Today, we offer multiple online courses, personal training in person and online, and community support to keep you accountable, educated, and inspired to show up every day as your best self even on the hard days when it seems impossible.
Read My Story
FIND YOUR MONTHLY MEMBERSHIP
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1
online personal training
membership
Train exclusively from home with our online members. These founding members have been with Angie at The Pringle Prescription for anywhere from three to fifteen years! This close community support is like no other with members from all over Canada. Each member is working at their own pace on a training program from our library together via community training.
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2
semi-private training
membership
Train in person at White Lion Strong Gym in Winnipeg, Manitoba on Mondays & Thursdays every week. This semi-private training program provides a fun social environment for your training and honors your individual goals by providing you with customized programming every session that is continually progressed and varied every 30 days.
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3
breathwork
memberships
We offer a breathwork session every month that is accessible online and in person at White Lion Strong Gym. Our session is on the last Thursday of every month from 11:00 to 12:00 PM CST.
LEAVE THE STRESS OF INACTIVITY BEHIND
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Prevent and manage injury while maintaining or gaining strength and bone density.
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Have a progressive training plan every month of the year
