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A Lighter You
The Scraping Series
What if the answer to your tight neck, cranky knees or sore feet starts in your kitchen drawer?
You've been watching me scrape with a butter knife. Now I'm putting every area together for you, in the right order, from your feet all the way up to your jaw and neck. The series is designed for a therapeutic scraping set, and you can absolutely start today with a butter knife while yours is on the way.
Where do you feel it?
- Tech neck from your phone
- Tension headaches
- Jaw clenching
- A neck that won't turn
- Cranky knees
- Shin splints
- Heel & arch pain
- Tight calves & Achilles
- Heavy, tired legs
- Toes that won't lift
Takes 30 seconds. Tell me where you feel it, and your answers help me decide which areas to film first.
Get ready!
You'll need a scraping set for the series. Start with a butter knife today, and grab the set I use so it's ready when the first lesson opens.
Get the scraping set I use →What each lesson gives you
- The test first, so you feel exactly where you're holding tension
- Where the muscle is and why it gets tight, in plain language
- A follow-along scrape showing exactly which tool in the scraping set to use (and how to start with a butter knife)
- The test again, so you feel the difference right away
- When to skip an area, so you always scrape safely
You asked
Questions like these are exactly what the series is built to answer.
You said
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Simple daily practices to reset your energy
Simple daily practices to help you reset your energy and feel better. No big overhaul, just one small practice at a time.
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A new simple practice every day. Follow along on your favourite platform.
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Feel, for a few minutes, what a calmer nervous system actually feels like. Warm, real and beginner-friendly.
- A guided meditation practice you can do today
- A real taste of sitting in stillness, even as a beginner
- A first look at how I teach meditation
Your mind won't switch off? Start here.
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12-week journey · Self-paced
From Crazy to Calm
A guided experience to help you retrain your nervous system, release built-up tension and create daily moments of peace, even in the middle of a busy life. For moms, content creators and anyone craving a softer, steadier way of living.
- Weekly lessons, self-paced, to change your mindset
- Simple breathwork, meditation and nervous system reset tools for real life
- Private community and accountability support
- Humming, the physiological sigh, grounding, body scans and more
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The Synchronize Program
Feel better and get your energy back in 12 weeks
Simple daily practices for women, prescribed by a trainer and healer with 15+ years of experience. Do them at home, on your own time, with little equipment.
Self-paced · Lifetime access
$222 CAD
One payment. 60 sessions. Yours to keep.
Yes, I'm ready to Synchronize →🔒 Secure checkout
Doing my daily practices? You've already started.
The practices I share every day in The Energized Woman Project come straight from the first weeks of Synchronize. If you've been following along, you're not starting from the beginning. You already know some of the practices.
Synchronize puts them in the right order, builds on them week by week, and takes you through all 12 weeks.
Inside Synchronize
Train in rhythm with your body
For any phase of life: whether you're looking for a reset, starting again from the beginning, or exploring your body in a new and informed way.
Your weekly rhythm
Five sessions a week. Each week builds gently on the last.
Your 12-week journey
Each week focuses on one area of the body and closes with a guided meditation.
What's a treatment? My blend of a preventative workout and simple practices that open up one area of the body, to ease tension and stop discomfort from building. Maintenance prevents.
Week 1
Foundations
Temple, mandible & neck gua sha
Cultivating Self-love meditation
Week 2
Strength begins
Neck & shoulder mobility
Yoga Nidra Self-love meditation
Week 3
Find your rhythm
Good posture treatment
Returning to Your Inner Rhythm meditation
Week 4
Grounding
Core strength
Rooted Safety meditation
Week 5
Soften
Shoulder, lats & rotator cuff
Softening Control meditation
Week 6
Balance
Ribcage & core mobility
Receiving Rest meditation
Week 7
Energy
Low back treatment & opener
Reclaiming Energy meditation
Week 8
Change
Core strength
Honouring Change meditation
Week 9
Open
Hip flexor & inner thigh treatment
Opening the Heart meditation
Week 10
Trust
Hip mobility
Trusting Your Body meditation
Week 11
Steady
Ankle, calf & foot treatment
Becoming the Steady One meditation
Week 12
Integrate
Upper body KinStretch
Integration and New Beginning meditation
What's included
Everything you need, nothing you don't
- ✓60 self-paced sessionsMove through them on your own time.
- ✓Calisthenics strength trainingBuild real strength with little equipment.
- ✓Yoga flowFor flexibility, breath and body awareness.
- ✓KinstretchFor joint mobility and control.
- ✓Meditation practicesTo calm your nervous system and sharpen your focus.
- ✓Body treatments & mobilityPreventative workouts that open up one area at a time: neck, posture, shoulders, low back, hips, calves and feet. Just like my daily videos.
- ✓Lifetime accessCome back to it whenever you need it.
How it works
Hit play 5x a week
Enroll today
One payment, instant access to all 60 sessions.
Press play
Follow along at home, 5 days a week, at your own pace.
Feel the difference
12 weeks later, notice how differently you move and feel.
Your personal trainer
Synchronize was created by Angie Pringle
Trainer, healer and self-confessed wellness nerd.
Hi, I'm Angie! For 15+ years I've been serving women through personal training and healing, and my study of the body goes back 22 years.
I started The Pringle Prescription in 2011 at a private sports club in Winnipeg, Canada, and I've had the pleasure of working with hundreds of clients and athletes since. Some have trained with me for 15 years.
When I became a mom, I started building digital programs so my clients could train with me from anywhere. My online clients now get even better results than the in-person clients I trained for years. Synchronize is the best of everything I've learned, built for real life.
I prescribe practices, not overhauls. The medicine is already within you. You just need to know what to do to release it.
A few of my credentials & certifications
Grounded in training. Supported by healing.
The foundationTraining & Movement
- 2004–20114-year B.A. Kinesiology & Applied Health
- 2010CSEP Certified Personal Trainer
- 2011Founded The Pringle Prescription
- 2012Functional Movement Screen
- 2013Precision Nutrition Coach
- 2013Functional Range Conditioning
- 2021Certified Pregnancy & Postpartum Corrective Exercise Specialist
Supporting itHealing
- 2022Certified 3-Part Conscious Connected Breathwork
- 2023Certified Reiki Level 1
- 2024Certified Meditation Teacher
What my clients say
Real people. Real results.
Rita Inguiny
3 years with Angie
"I do a mobility workout from Angie's online library every day and it has allowed me to continue strength training 5 days per week."
Jennifer Olson
9 years with Angie
"Angie's programs are reliable and easy to follow. The monthly check-ins keep me on track and support me at home and with heavy work travel."
Ashleigh Everett
15 years with Angie
"Angie is very good at meeting people where they are. I have always felt supported by her."
Ready to feel better?
Start Synchronize today and keep it for life.
The Synchronize Program
$222 CAD
60 self-paced sessions · lifetime access
Yes, I'm ready to Synchronize →Questions? Email [email protected]
Want one-to-one support? Book a private session