I was in a lot of pain when I came to you. Basic movements hurt. Everything used to hurt. And now I don't even think about that kinda stuff. You've given me movement mobility back, where I was in a position where I didn't have that.
So, that's like the most important change is now, I'm like,
Oh! I CAN do things!!
I don't have the mobility restrictions that I did before.
It's the first thing that's actually worked, as well.
I've had this back injury for
Angie’s Pregnancy and Postpartum Rehabilitation Program was an essential part of my first pregnancy. Not only did Angie guide me on how to safely approach strength and conditioning exercises at every stage, she educated on the importance of pelvic floor health, mobility, breath work and meditation as part of the process. These weren’t part of the traditional conversations I was having about pregnancy, so the recommendations and resources she offered were enlightening and empowering. Angie’s personal experiences and insights, particularly during my postpartum period, were an added bonus.
The Program truly offered a holistic approach to well-being in pregnancy, and
I wholeheartedly believe that it prepared me both physically and mentally for labour and delivery and set me up for a quick and easy recovery.
Postpartum was such a special time, I really cherished having nothing to do but care for, bond with, learn from our newborn, and nurture and heal my magical body. And I can't imagine having a more gentle and successful recovery without Angie's guidance and experiential knowledge. As a first-time mum, I felt inundated with information and techniques and overwhelmed with fears and anxiety so I really appreciated having someone to turn to on a daily basis who was trustworthy, compassionate, understanding and available.
The program was really thoughtfully set up, it was easy to integrate into my days; particularly when things sometimes felt insurmountable, I always trusted that I could get in a session...and that it was always worth prioritizing! It felt so good to gently move my body again, and doing it with someone who was going through it with me was invaluable. I especially saw benefits from her slow and intentional pace (from someone who is normally high energy!), it made it clear to me to go slow and really take the time to get back in touch with my body and all the changes it went through and would continue to go through. I know that completing this 42 day program has set me up to be my most healthy, calm, confident and strong self that I want to be for my daughter.
It was through a stroke of luck frankly that you and I got together. It was a brilliant stroke of luck for me personally and now my wife Ashleigh. I've always admired your ability to be very energetic and very respectful of what people are trying to accomplish
You won't find another person with the enthusiasm and work ethic like Angie; she loves what she does and it shows in the programs she puts out.