Welcome to the future of Personal Training
Customizing wellness for the modern era
Your life, Your plan!
The Pringle Prescription offers a medley of programs that will suite your needs! We aren't simply personal trainers; we're a company based on the modern lives of busy people.
Our services are what YOU need to make exercise and nutrition a convenient, affordable addition to your life.
Make exercise work FOR YOU!
Train at home!
COVID-19 Online training SOLUTIONS!
Semi-private or private weekly online classes. Visit Virtual Online Personal Training to choose your weekly schedule!
This program comes with a membership to Program 365 and nutrition coaching.
Train in Person!
The training in person programs include one-on-one sessions as well as group training at MorFit downtown or Movement Fitness and Performance! Whether you want a trainer to come to you or you'd like to hit the gym, visit Personal Training options!
The Pringle Prescription offers a multitude of semi-private or group training options. What does community offer you? What are the benefits of having a workout group or coach?
We are a community of like-minded people who value wellness and common goals! Join the team! Visit membership for options.
At the Pringle Prescription, we know that you're looking for affordable, convenient and high quality personal training. That's what we offer!
Semi-private personal training
Unlimited - $120/month
2x/Week - $80/month
1x/Week - $60/month
One-on-one personal training.
30 minutes - $65
45 minutes - $75
60 minutes - $85
Train like the pros - 365 days a year!
Program 365 is an exercise library of hundreds of videos. Organized by type of work out, this is the ultimate in convenience. Your choice, your work out, your timeline.
Program 365 is FREE with any monthly membership program (virtual and personal training).
Semi-private at the gym
At home personal training
*rate includes milage & travel time*
60 minutes - $100 + GST
60 minutes with partner - $140
Individualized Programming Progressed Monthly
Want to train at a gym of your choice or at home independently but aren't sure what to do to achieve your goals?
With this monthly package you get;
One-on-one goal setting call
5 day workout program delivered electronically and logged in JaneApp
Access to 1x/wk live semi private group session online
Full access to Program 365 library; full workouts and exercises
*Pay in customized instalments or full
*30 days notice to cancel.
*Minimum three month commitment.
We value our client's feedback more than anything. Our programs are catered to YOU and we want to hear from YOU!
Ready to choose a program that fits into your life? Fill in our online intake form and we will be in contact asap!
Do you have questions about our programs?
Contact us about YOUR needs and let exercise work for you!