About Angie Breathwork

 🌿Train Stillness. Find Calm. Live Present.

For parents and caregivers who want patience, emotional regulation, and a steadier home.

Welcome

Welcome to the Stillness Door of The Pringle Prescription. Here, we train the nervous system to pause and respond—so you can meet loud, busy days with patience, presence, and calm. Stillness is a skill, and just like strength, it can be trained with simple, repeatable practices that fit real life.

What you’ll build

  • Emotional regulation: fewer snap reactions, more grounded responses

  • Patience that lasts: tools to stay steady in hard moments

  • Mind–body awareness: notice, name, and navigate feelings

  • Co-regulation at home: your calm becomes their calm

  • Daily rituals: short practices you’ll actually use

 🌿COMING January 2026

The 12-Week Stillness Challenge

For parents, caregivers, and even animal lovers who want more patience, presence, and calm.

What to Expect

Over 12 consecutive weeks, we’ll train the skill of stillness. Together, we’ll cut through the myths (“I can’t meditate because my mind won’t stop” or “Stillness takes too much time”) and build simple, practical techniques that fit into your real life.

Whether you’re parenting, caregiving, or simply trying to show up more fully for the people and animals you love, this challenge gives you the tools to pause, reset, and respond with steadiness.

Why Stillness?

Stillness isn’t about emptying your mind. It’s about training your nervous system—the same way we train the body with strength.

With repeated practice, stillness stimulates your vagus nerve and activates your parasympathetic nervous system (the “rest-and-digest” state). The result? A healthier, calmer body and mind that supports you in the moments that matter most.

Benefits of Training Stillness

 

Reduce stress & overwhelm — calm your system within seconds.

 

Improve patience & emotional regulation — yell less, connect more.

 

Support child & pet behavior — your calm becomes their calm.

 

Boost immune & heart health — supported by nervous system balance.

 

Enhance focus & clarity — create more mental space for daily decisions.

 

Build resilience — recover faster from stressful events.

 

Increase empathy & presence — deepen relationships with children, partners, and even animals.

 

Create lasting habits — learn short, repeatable techniques you’ll actually use.

The Invitation

Strength and stillness are two sides of the same coin. Here, we explore the stillness side—so you can restore balance, train calm, and show up as your best self.

Join us January 7th and make 2026 your calmest year yet.