Virtual Online Personal Training
Nov 30 - Feb 28th!
91 Day Challenge
13 Week Strength & Mobility Program
Community Training Zoom Schedule
Mondays, Wednesdays, Fridays
6:00 - 8:00 am
1:00 - 3:00pm
5:30 - 7:30pm
1:00 - 3:00pm
9:30 - 11:30am
Capacity of 10 people
All challenge package memberships include our
on demand library with the full 13 Week Training Program, live community zoom training hours, a monthly
coaching call, high performance group 6am on Thursdays & Monthly Book Club!
Base Program w/ no Live Zoom- $150/month
Base Program + 8 live sessions - $150/month
Base Program + 12 live sessions - $200/month
Base Program + 16 live sessions $250/month
A la Carte
30 minutes - $55
45 minutes - $65
60 minutes - $75
60 minutes partner - $50 ea
Some work out descriptions from the 13 Week Strength & Mobility Program
Strength & Mobility - Moderate intensity
Expect mobility/strength exercises to be included as the
main focus with conditioning work sprinkled in so you feel
like you have had a great work out!
Strength & Conditioning - Moderate - high intensity
Expect a balaned split between cardio and strength work.
This is definitely our most challenging program.
Restore, Energize & Yin - Low intensity
This session has been in high demand! I've added a session
each week and will be incorporating a Yin style pose and
shivasana in the last 6-10 mins of class. The traditional and
primary focus of R&E is static stretching with some
correctives. This new Yin flare will allow you to slow down,
breathe and reset for the day.