Virtual Online Personal Training
July
Online Semi-Private Program
45 mins sessions
Mondays
6:45 am - Strength & Conditioning
8:30 am - Restore & Energize
6:00 pm - Strength & Conditioning
Tuesdays
6:00pm - Strength & Mobility
Wednesdays
6:45 am - Strength & Mobility
6:00 pm - Strength & Conditioning OUTDOORS*
*July 1st Canada Day session at 12pm*
Thursdays
12:00 pm - Strength & Conditioning
Fridays
6:45 am - Strength & Conditioning
8:30 am - Restore & Energize
Saturdays
9:30 am - Strength & Mobility FRC Style
Capacity of 8 people
Select from 45 sessions this month
*For Winnipegers includes outdoor sessions on Wednesday evenings!*
All memberships include our
on demand library with full
work outs & exercise videos + a monthly
coaching call to
visit ongoing wellness goals
8 sessions/month - $150
12 sessions/month - $200
16 sessions/month $250
20 sessions/month $300 (can be shared)
Online Private
Personal Training
30 minutes - $55
45 minutes - $65
60 minutes - $75
+GST
OUTDOOR Private
Personal Training
60 minutes - $85
+GST
Strength & Mobility - Moderate intensity
Expect mobility/strength exercises to be included as the
main focus with conditioning work sprinkled in so you feel
like you have had a great work out!
Strength & Conditioning - Moderate - high intensity
Expect a balaned split between cardio and strength work.
This is definitely our most challenging program.
Restore, Energize & Yin - Low intensity
This session has been in high demand! I've added a session
each week and will be incorporating a Yin style pose and
shivasana in the last 6-10 mins of class. The traditional and
primary focus of R&E is static stretching with some
correctives. This new Yin flare will allow you to slow down,
breathe and reset for the day.