Virtual Online Personal Training
July
Online Semi-Private Program
45 mins sessions  

 

Mondays

6:45 am - Strength & Conditioning

8:30 am - Restore & Energize

6:00 pm - Strength & Conditioning

Tuesdays

6:00pm - Strength & Mobility

Wednesdays 

6:45 am - Strength & Mobility

6:00 pm - Strength & Conditioning OUTDOORS*

*July 1st Canada Day session at 12pm*

Thursdays

12:00 pm - Strength & Conditioning

Fridays

6:45 am - Strength & Conditioning

8:30 am - Restore & Energize

Saturdays

9:30 am - Strength & Mobility FRC Style

Capacity of 8 people 
Select from 45 sessions this month
*For Winnipegers includes outdoor sessions on Wednesday evenings!*

All memberships include our

on demand library with full

work outs & exercise videos + a monthly 

coaching call to

visit ongoing wellness goals


8 sessions/month - $150

12 sessions/month - $200

16 sessions/month $250

20 sessions/month $300 (can be shared)

Online Private
Personal Training

30 minutes - $55

45 minutes - $65

60 minutes - $75

     +GST

OUTDOOR Private

Personal Training

60 minutes - $85

+GST

Strength & Mobility - Moderate intensity

Expect mobility/strength exercises to be included as the

main focus with conditioning work sprinkled in so you feel

like you have had a great work out!

 

Strength & Conditioning - Moderate - high intensity

Expect a balaned split between cardio and strength work.

This is definitely our most challenging program.

 

Restore, Energize & Yin - Low intensity

This session has been in high demand! I've added a session

each week and will be incorporating a Yin style pose and

shivasana in the last 6-10 mins of class. The traditional and

primary focus of R&E is static stretching with some

correctives. This new Yin flare will allow you to slow down,

breathe and reset for the day.

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