✨You made it!

Train Strength. Build Energy. Live Resilient.

For parents and caregivers who want to feel strong, confident, and capable in both body and life.

🌿 Welcome

Welcome to the Strength Door of The Pringle Prescription. Here, you’ll find programs and coaching designed to help you build strength that lasts — strength that supports your daily energy, protects you from injury, and fuels your confidence.

This isn’t about pushing harder or doing more. It’s about training smarter, with progressive programs, accountability, and safe guidance built for real parents and caregivers.

When you train strength, you don’t just build muscle — you build resilience, energy, and the foundation for a healthier, fuller life.

✨ Step inside. Your strength journey begins here.

Learn with Angie

Your Live Strength Training System – Right From Home

Learn with Angie gives you real-time accountability, energizing early-morning workouts, and supportive evening office hours so you never feel like you’re doing this alone.

💪 Live workouts in the early mornings to kickstart your day.

🕕 Evening office hours for coaching support, form checks, and Q&A.

📅 Saturday morning sessions to keep your week strong.

This program has been running strong for five years, beta-tested and trusted by dozens of people who’ve discovered it’s the perfect way to get their workouts in — all from the comfort of home.

Your Fitness, Your Formula

Customized Strength Training, One Month at a Time

Starting September 11th at White Lion Athletics, this program is designed for people who want the independence of training on their own with the support of professional coaching.

Here’s how it works:

🗓 Monthly Check-In Sessions: Meet with your trainer once a month to review your progress, goals, and movement patterns.

📝 Customized Program: Walk away with an individualized plan designed specifically for you — your body, your schedule, and your goals.

🏋️ Train Independently: Use your program at your own pace, in your own time, with the confidence that it’s safe and effective.

🔄 Ongoing Adjustments: Each month, your program evolves as you do — keeping you challenged, supported, and on track.

This is the perfect option if you want expert guidance without daily sessions, giving you structure, accountability, and the flexibility to train on your own terms.