Things you should know!

Get the formula to stay hydrating and start implementing it today! For every 1Kg of body weight you need between 30-40 mL of water. Example: 126 lbs / 2.2 Kg =57 Kgs 57 Kgs x .035 mLs (mid of the range) = 1.995 mLs Convert 1.995 MLs to L and round up to 2 L In this example, this client should consume a minimum of 2 L per day of water to stay hydrated.

Nutrition is critical to success in wellness and fitness goals. We can't out 'workout' a bad diet, this will always be true. Here is the one and only resource you need! Copy and paste the link below and get started creating your FREE Quick Start Guide Now! https://www.precisionnutrition.com/nutrition-calculator

Hi I'm Angie! Welcome to The Pringle Prescription! I'm so excited you are here for a visit and to check things out. As you are walking around the website, be sure to fill out the questionnaire under my bio to ask me any questions directly that aren't covered here! In this video I will talk about my career and journey in movement wellness along with a few little personal tidbits about our family and journey to creating this website for you!

What to look for when seeking movement guidance and personal training. There are 4 main items to inquire about; 1-Credentials 2-Experience 3-Testimonials and Client Retention 4-Strength of Referral Team or Open willingness to work with practitioners as it relates to your wellness and care. Please submit our question form with inquiries you may have that are not addressed in this video.

The FITTE principle must be applied for all clients. The; Frequency Intensity Time Type & Enjoyment of your exercise should all be considered as you find the right weekly structure for yourself. What we will do together is a goal intake and I will advise and prescribe movement that will align you with those results.