Programs & memberships

  • Foundations Program

    $149
     
    Learn how to functionally move your body
    Valid for one month
    • Tracking templates for learning and progress
    • 28 full workouts
  • SAK Program

    $149
     
    Combine strength, anaerobic work and Kinstretch training
    Valid for one month
    • Tracking templates to maximize results
    • 28 full workouts
  • PAM Program

    $149
     
    Improve power output and acceleration
    Valid for one month
    • Tracking templates included
    • 28 full workouts
  • Silver Membership

    $129
    Every month
    Access to 1:1 coaching via text
     
    • Access to all programming
    • Over 150 full workouts and over 100 single exercise demos
    • Book a support call
    • Tracking templates for each program
    • Tracking calendars for each program
  • Custom Membership

    $199
    Every month
    Get away from the screen and kick it with a pen & paper
     
    • 3 customized strength sessions every month
    • Progress must be submitted, monthly progressions provided
    • This group limited to consistent level performers
    • The ultimate accountability plan
    • Add Zoom Community to this membership, register for Gold!
  • Gold Membership

    $249
    Every month
    Schedule all workouts with a trainer each month
     
    • Receive daily live support
    • Book real time sessions for accountability
    • Live time feedback and modifications provided
    • Zoom community training
    • Access to 40 live coaching sessions per month
    • Access to all programming
    • Over 150 full workouts and over 100 single exercise demos
    • Book a support call or 1:1 private session every month
    • Continued goal setting and tracking submissions monthly
    • Tracking template for each program
    • Tracking calendars for each program