What you'll get:

• Monthly Program Progression (In-Person)
  • One in-person gym session each month for delivery of your customized program progression
  • Dates: Sept 11, Oct 16, Nov 13, Dec 11
  • Location: White Lion Strong Gym – 255 Tache Ave, Winnipeg

• Customized Training Program
  • Tailored to your goals, fitness level, and preferences
  • Can be built for any space (gym, home, or other setup—based on photos of your equipment/space)
  • Designed to keep you safe, prevent injury, and progress you toward results without plateaus

• Weekly Accountability
  • Every Friday, you’ll submit an accountability check-in (reporting your sessions and progress)
  • Programs are adjusted as needed based on your feedback

• Ongoing Coaching Support
  • Direct guidance from Angie – Kinesiologist with 15 years experience prescribing exercise
  • Safe, efficient, progressive training that respects your body and your goals

• Community + Space
  • Access to a clean, supportive environment at White Lion Strong Gym on the dates listed above
  
  

The Results You’ll Get:

• Confidence walking into the gym knowing exactly what to do

• Injury prevention + safe progression

• Achieve consistency independently

• A plan that’s built by you, for you, with Angie in your corner