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Through our VIP Memberships

we provide the proven

Pringle Prescription Method

The PPM combines movement education, fitness and coaching in harmony with a supportive community experience  

✔️ Movement Education 

✔️ Fitness Challenges 

✔️ Professional Coaching

 

✔️ Human Connection 


Our Online VIP Membership is currently at capacity.
Applications for new memberships will be accepted
 in January 2023.
Referrals from Robyn Edge and current members are always reviewed and explored for enrolment.
Applications from recently expecting mamas are always reviewed for enrolment.

If you are interested in being added to our January waitlist please send an email to:
contact@thepringleprescription.com


 

Tried it all and still not adhering to consistent exercise?

Membership ensures;

✔️ You incorporate consistent movement every week

✔️ Get professional guidance daily

✔️ Are never alone for a workout

✔️ Get all your movement questions answered

✔️ Get customized programs

✔️ Get exercise modifications to support your level of fitness

✔️ Get motivation when you don't have any

✔️ Build community connection and relationships

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Silver Membership

Is for you if;

✔️ You have an unpredictable schedule 

 

✔️ Want professional advice delivered on the fly daily 

 

✔️ Need accountability

✔️ Only have 20 - 30 minutes per day for exercise

✔️ Want community connection

✔️ You don't want live sessions

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Gold Membership

Is for you if;

 

✔️ You need live sessions scheduled to show up

✔️ You work harder when your trainer is watching you

 

✔️ You have an injury and need frequent modifications

 

✔️ Prefer socializing with a community while working out

✔️ Respond best with real-time coaching and encouragement

✔️ Need accountability

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Custom Membership

Is for you if;

 

✔️ You want customized programming to meet a specific goal

✔️ You want to receive progressions every month

 

✔️ You want to participate in the process & programming

✔️ Need professional periodization to combine with your knowledge

✔️ Want scheduled check-ins to stay on track

✔️ Respond best with consistent coaching and encouragement

 

✔️ Need accountability 

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Custom-Zoom Membership

Is for you if;

✔️ You want to add real-time coaching to complete your program

 

✔️ You want customized programming to meet a specific goal

✔️ You want to receive progressions every month

 

✔️ You want to participate in the process & programming

✔️ Need professional periodization to combine with your knowledge

✔️ Want scheduled check-ins to stay on track

✔️ Respond best with consistent coaching and encouragement 

✔️ Need accountability

Jamie Neczkar

I was in a lot of pain when I came to you. Basic movements hurt. Everything used to hurt. And now I don't even think about that kinda stuff. You've given me movement mobility back, where I was in a position where I didn't have that.

So, that's like the most important change is now, I'm like, 

Oh! I CAN do things!!

I don't have the mobility restrictions that I did before.

It's the first thing that's actually worked, as well.

 I've had this back injury for

fifteen years.

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Heather Horrocks

You won't find another person with the enthusiasm and work ethic like Angie; she loves what she does and it shows in the programs she puts out

Stuart Murray

It was through a stroke of luck frankly that you and I got together. It was a brilliant stroke of luck for me personally and now my wife Ashleigh. I've always admired your ability to be very energetic and very respectful of what people are trying to accomplish 

What our members say!

Let's work together!

Always motivated to help you move

more frequently & consistently

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My Story

Hi, I'm Angie! Thank you for dropping by and offering me the opportunity to tell you about myself. 

 

I studied at the University of Winnipeg and graduated in July 2011 with a Bachelors's Degree in Kinesiology & Applied Health. As part of my degree, I became a Certified Personal Trainer through The Canadian Society of Exercise Physiology.

Later that year in September, I started this coaching business with current client Linda Davies.

She, along with many other members who started in 2011 are celebrating 11 years of training this year!

 

Over the past eleven years, I have worked with hundreds of clients seeking;

the adoption of healthier habits through exercise and diet, better athletic performance, and better overall health.

My primary passion is motivating people to strive for a higher performance level every day.

Areas of counsel are typically; movement and exercise, nutrition, wellness habit rehabilitation, execution of contingency plans, and injury prevention and maintenance. 

Additional certifications include;

Functional Movement Screen Specialist (FMS)

Precision Nutrition Coach (Pn1)

Yin Yoga Instructor (YYT)

Functional Range Conditioning Coach (FRC)

Pregnancy & Postpartum Corrective Exercise Specialist (PCES)