Complete 28 workouts
in 30 Days
✔️ Guidance every step of the way
✔️ Workouts are between 20-45 minutes
✔️ Full workouts in HD video quality
✔️ Music provided with each workout
✔️ Tracking templates provided
Do you like how you feel when you exercise
but you don't do it enough?
✔️ Do you start motivated and lose it along the way?
✔️ Do you find working out alone boring?
✔️ Do you wonder if you are doing exercises correctly?
✔️ Do you find programs you've tried are too hard or too easy?
✔️ Would you like an easier and a more challenging level shown for each exercise?
✔️ Do you start and later quit because you get lost?
✔️ Do you want to work on mobility as much as strength and conditioning?
Our Programs offer solutions
✔️ Full program periodization
✔️ You will never have to think about what to do
✔️ Each program complete with a seven-day structure
✔️ Your trainer will teach you how to do each exercise
✔️ You can select the exercise level that meets you where you are
✔️ You will never workout alone again
✔️ Your workouts include foam rolling, mobilizing, activation, strength, conditioning, Kinstretch, breathing, and yoga
✔️ You will always have fun and energetic music & playlists to complement your workouts
Foundations Program
✔️ Will introduce you to a wide variety of foundational exercises
✔️ Will teach you how to do each exercise correctly
✔️ Will introduce you to Kinstretch
✔️ Will focus on mobility as much as strength & conditioning
✔️ Will increase your mobility
✔️ Will increase your strength
✔️ Will increase your body awareness
✔️ Will leave you feeling energized
✔️ Will inspire you to invest in consistent movement programs
✔️ Will leave you feeling empowered to take the next step in your fitness journey
SAK Program
✔️ Combines slow strength work, anaerobic conditioning, and Kinstretch sessions
✔️ Kinstretch will be an introduction if new to you
✔️ Will focus on mobility as much as strength & conditioning
✔️ Supports strength gain
✔️ Supports weight loss
✔️ Will increase your confidence
✔️ Will improve your daily mood
✔️ Will inspire you to keep challenging yourself
✔️ Will leave you feeling accomplished
PAM Program
✔️ Combines power training, anaerobic conditioning through footwork training, and mobility work
✔️ Will introduce you to diaphragmatic breathing
✔️ Will focus on mobility as much as acceleration work and strength training
✔️ Will increase your power output and speed
✔️ Will improve your agility
✔️ Will improve your footwork skills and speed
✔️ Supports weight loss
✔️ Will leave you feeling happy and empowered