The Pringle Prescription Method for Pregnancy

Provides support, education, and community for women


✔️ Month-to-month training

✔️ Coaching


✔️ Community 

The Problem is

When I was pregnant for the first time, I was scared to birth.

Over the years, I had heard from so many women who had;

✔️ traumatic births

✔️extreme postpartum depression

✔️disconnection between mind and body

✔️overwhelmed feelings in postpartum

✔️fear of getting hurt while pregnant

✔️a lot of questions about what is safe and not safe while pregnant


The Solution is:

Hi Mama! I'm so glad you are here!
Inside you will find all the education, resources, and training to support you through your pregnancy and through postpartum.
This may be the most 
complexe chapter of your life!
I'm here to ensure you get the most out of it!

Pregnancy, birth, and postpartum CAN leave you feeling empowered!
After all, YOU are built to birth!

Your body is equipped with everything you need to have a smooth and wonderful birthing and postpartum experience; and a manageable pregnancy with fewer aches and pains.

I created this program because I want you to have all the
information I didn't have with my first child. Pelvic floor what?!
Don't worry Mama, you've come to the right place!

You are about to embark on the most important training period of your life and I will be VERY pregnant and with you every step of the way!

Following this program with my second child,
✔️my birth was faster and smoother
✔️my recovery was exponentially better and shorter
✔️I'm stronger than I've ever been in my life!


What your program includes

✔️ anatomy lessons

✔️learn what's safe & what's not in pregnancy

✔️practical daily application & habits you need to incorporate NOW

✔️ daily workout classes

✔️ tracking templates

✔️ month-month education

✔️exercise modifications

✔️unlimited coaching & support

✔️ community connection with other Mama's

Lesley Scramstad

When I was reaching those roadblocks, of things I didn't like and I reached out to you, it helped me grow. I am moving into other areas of fitness and I'm less focused on body image and physique.

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Heather Horrocks

You won't find another person with the enthusiasm and work ethic like Angie; she loves what she does and it shows in the programs she puts out

Stuart Murray

It was through a stroke of luck frankly that you and I got together. It was a brilliant stroke of luck for me personally and now my wife Ashleigh. I've always admired your ability to be very energetic and very respectful of what people are trying to accomplish 

What our members say!

Let's work together!

Always motivated to help you move

more frequently & consistently

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My Story


Hi, I'm Angie! Thank you for dropping by and awarding me the opportunity to tell you a little bit about me and my experience in curating workouts over the past ten years.


I studied at the University of Winnipeg and graduated in 2011 with a Bachelors's Degree in Kinesiology & Applied Health. As part of my degree, I became a Certified Personal Trainer through The Canadian Society of Exercise Physiology (the gold standard in Canada).

Following my graduation, I started this business with Linda Davies, who is still with me today! Many of the clients who started with me in 2011 are still trusting me with their wellness and occupy spots in our limited membership. Over the years I have challenged hundreds of people to perform better athletically, eat better, sleep better, breathe more efficiently, function more efficiently, hydrate accordingly, and find better overall health.

My primary passion is motivating people to strive for a higher level of performance each day. The main areas of counsel are; movement and exercise, nutrition, wellness habit rehabilitation, execution of contingency plans, and injury prevention and maintenance. 

Additional certifications include;

Functional Movement Screen Specialist (FMS)

Precision Nutrition Coach (Pn1)

Yin Yoga Instructor (YYT)

Functional Range Conditioning Coach (FRC)

Pregnancy & Postpartum Corrective Exercise Specialist (PCES)