nice to meet you, I'm Angie!
Thank you for dropping by and awarding me the opportunity to tell you a little bit about me and my experience in curating workouts over the past ten years.
I studied at the University of Winnipeg and graduated in 2011 with a Bachelors's Degree in Kinesiology & Applied Health. As part of my degree, I became a Certified Personal Trainer through The Canadian Society of Exercise Physiology (the gold standard in Canada).
Following my graduation, I started this business with Linda Davies, who is still with me today! Many of the clients who started with me in 2011 are still trusting me with their wellness and occupy spots in our limited membership. Over the years I have challenged hundreds of people to perform better athletically, eat better, sleep better, breathe more efficiently, function more efficiently, hydrate accordingly, and find better overall health.
My primary passion is motivating people to strive for a higher level of performance each day. The main areas of counsel are; movement and exercise, nutrition, wellness habit rehabilitation, execution of contingency plans, and injury prevention and maintenance.
Additional certifications include;
Functional Movement Screen Specialist (FMS)
Precision Nutrition Coach (Pn1)
Yin Yoga Instructor (YYT)
Functional Range Conditioning Coach (FRC)
Pregnancy & Postpartum Corrective Exercise Specialist (PCES)